Spin is back!!!!

What is spinning?  It’s a great way to get a full work out on a stationary bike in a group setting.  Andrew McCloskey, a Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP-CEP) and Personal Trainer at the MacEwan Centre for Sport and Wellness, will lead you through an enjoyable class suitable for all fitness levels. How can people with different fitness levels participate in the same class and all get a great work out?  It’s because YOU set the resistance level on your own bike, so you decide how hard you’re going work.  You’ll fit in this class whether it’s your first time or you’re a seasoned veteran.

Registration: YOU MUST REGISTER IN ADVANCE.  NO DROP INS.

Advance registration is REQUIRED to participate in this spin class just like any other spin class at MacEwan Centre.  It is not a drop-in event like most Team Edmonton activities.  The reason for this is that there are only 12 bikes, so by registering you ensure that you will have a bike at every class.  Note this class is a private class for Team Edmonton and is not available to the general public.

Call the MacEwan Centre at 780.497.5300 to register over the phone for “the Team Edmonton Spin Class”  and mention this code to ensure a smooth registration: 58952.  If you wish to pay by cash, that is not a problem, but you will need to go to the MacEwan Centre before the first class to do that.

Location: MacEwan Centre, 109 Street and 104 Avenue

Dates: Saturdays, March 6-April 24. (Class will likely continue in May and beyond!)
Time: 12:00 - 1:00 PM
Cost: $20.00