This class is taught by Barb Turner - a Professionally certified Personal Trainer and athlete who specializes in core strength conditioning, extreme abdominal routines and bodysculpting.

There is more to working abs than the standard crunch. There are many abdominal exercises that can be done to improve abdominal and overall core strength! The class will explain and show you many of these exercises!

In addition to learning new exercises for your abs, you will be able to learn technique, correct exercise form, how to isolate various areas of your abdomen, optimum order of execution, when to switch up the order of exercises, what to do if your back gets sore while performing abdominal exercises, learn some ab stretches, ask and get your questions answered.

The classes are uniquely taught and are structured to give each member the personal attention necessary. 

Together we're going to lean how to properly work your abdominal area quickly and with confidence. The class will show you new moves you can use in your everyday workout program.

Work that core!
AB BLASTER A PURELY ABDOMNIAL POWER HOUR         
 
An 8 week program that will help you with balance, strength, core conditioning and posture.
In the class basic anatomy and proper training technique are provided for life long changes. The class will be progressive through out the 8 weeks.
 
Dates:
Jan 6, 13, 20, 27
Feb 3,10,17, 24
Mar 3, 10, 17, 24, 31

Location:
Inglewood community hall
12515 116 ave
we will be upstairs

Price:
$135.00 for all 13 weeks or $45.00 a month
$12.00 drop in
Pre-registration is REQUIRED!! If there are not adequate participants signed up by the 5th of Jan. or class will be canceled.

Times:
6:15 - 7:15pm
7:15 - 8:15pm
To sign up
Please call Barb at (780) 686-1171 or email to abs@teamedmonton.ca